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KWONGSAI JOOK LUM MANTIS INSTRUCTIONAL DVD VOLUME SEVEN
Description: "Sai Shu, Sik Shu, Jik (Chun) Shu"
ProductID: SPM07
Price: 39.99
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Volume Seven:
Sai Shu, Sik Shu, Jik (Chun) Shu

Following volume six you learn to further attack and defend the centerline with more of the eighteen basic skills: Sai Shu, the roller arm (jik-sai; sai-gao; sai-pai); Sik Shu, the eating hand (sik-pai); and Jik Shu straight strike (the most efficient mantis hand; upper-lower; same side-opposite side) . Also taught is the application of chop and circle step; walking the horse akimbo, two man horse stepping; and opposite punch and kicking.  SPM07 $39.98 (60 minutes)

Note:
DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

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Jet Shu - Straight Strike

Straight fist may come from any angle

Straight phoenix eye punch chambered from the heart.

Phoenix Eye Fist

Phoenix Eye Straight Fist Strike

Forearms and elbows protect the centerline. Open and close the ribcage.

Mid Angle Straight Strike

Mid Angle Straight Strike

Straight fist may come from any angle as in 108. Forearms and elbows protect the centerline.

Copyright © 2010, Roger D. Hagood.  All Rights Reserved Worldwide.