Upper right - Lau Sei Kei Sifu speaks of closing the door and contracting the lower "dan tien"; Below - Lai Wei Keung Sifu repeats the importance.
Before, during and after the sumptuous Guangdong style meal, mantis boxing erupted. At first, it was difficult to enjoy and digest the local snails, shells and other exotic (mostly sea)foods simply because my eyes ruled my appetite.
Of my five ancestors, sight ruled over taste. My stomach went empty as my eyes tried to digest all the mantis going round.
From China, since 2002, a 9 year ongoing Comprehensive Survey of the Origins, History and Practices of Kwongsai, Chu Gar and Iron Ox Southern Praying Mantis Kungfu in Multimedia eBook format. Five Volumes! 376 Pages. 700+ photos. 41 Video Clips. 1,300 files. 72MB eBOOK!
The abridged version of the COMPLETE SURVEY containing only the 41 video clips!